We, as sentient beings, desire and have the right to happiness and peace – this…
Tag: coach Plynn Gutman
In a personal note I wrote for my newsletter recently, I recounted some of my…
In our society we often look at life in three stages: Youth, Adult and Senior.…
Poetry is the language of awareness. Poets are the translators of passionate experience. Meaning that…
Stress is a constant companion for most of us these days and one of the main disruptions to our sense of well-being …These three simple steps ask us to slow down and heighten awareness of ourselves, as well as our surroundings.
The true-life story of my sweet relationship with a Mallard duck we named, Dave, has had an amazing journey. As our time together unfolded in real time, I learned about loving and letting go, watched my children adapt to and deeply care for their feathered “brother” and observed in my husband love and generosity few spouses would offer.
“Breathing is one of the most important connections between your mind and your body,” … Just your focused awareness on the very thing that is as automatic to you as the beating of your heart. And, it can be done anywhere at any time.
Life is forever changing. That’s just a fact. But there are specific times on this life’s journey when each of us experiences major transitions… Not only do we experience transitions in the most obvious ways, such as careers or relationships, but also in such things as geographical locations, youth/age, retirement, etc.
September is National Self Improvement Month. So, what do you want to improve about yourself?
I propose to you that the first and most important step to simplifying your life is not about decreasing or eliminating anything but instead about “noticing” and “allowing.”
Plynn Gutman 