Forgiving Parents

Forgiveness is complicated because the act of forgiving is always attached to an emotional situation in which a perceived wrong has be perpetrated … When a child, either young or adult, feels wronged by a parent, it is especially egregious because the parent-child relationship is supposed to be our social foundation, our heart foundation. Unfortunately, for many it is not.

11 Tips to Help You Get a Good Night’s Sleep

Sleep is one of the key components of a healthy integrated life. It is as necessary to the body/mind as food, water, air and love. Sleep offers the body time to repair and the mind time to sort, sift, dream and create. It should be natural and easy to achieve but for many of us, unfortunately, it is not. I invite you to try some things that have helped me in my quest for improved quality (and quantity) of sleep.