What do yoga, massage therapy, energy work, Zen meditation, Mindfulness meditation and HeartMath have in…
Category: Blog
In our fast-paced, technology-driven world it can be easy to forget that we don’t always…
In a personal note I wrote for my newsletter recently, I recounted some of my…
Why? Because it’s good for you! Your mind and body benefit greatly from stepping out…
I know this isn’t a cooking post but just as my recipes do, this story…
I didn’t post yesterday because, as we all know, it was Mother’s Day so I…
The most perfect fall day I could hope for: air just a hint cooler than…
Only a month ago random seeds of snapdragons found their roots in the sandy soil…
For about a week now I’ve been waking up at exactly 7 am. This is…
Plynn Gutman 