It is National Stress Awareness Day but the majority of us don’t need a special day to acknowledge the stress in our lives. Many feel its repercussions constantly.
Using a journal to write out your thoughts and feelings offer many practical benefits that can make a world of difference to the way you function in your career, your relationships and your community.
If you or someone you love has experienced a physical or emotional trauma, you know all too well that such experiences wreak havoc with the body-mind system. Studies show that writing about painful experiences can help lessen the pain and symptoms of trauma.
What wonder of Nature do you like to look at? Whatever it is, look at it more often.
We are hardwired for storytelling. It has been part of the human experience long before there was written language.
Journaling can be a deeply insightful and rewarding experience. Easy writing techniques and 365 engaging prompts in “Your Journal Companion” will help you discover such an experience.