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Plynn Gutman

Integrated Life Coach, Wellness Advocate & Author

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Tag: Your Journal Companion

  • Integrated Life

3 Simple Steps to Relieve Stress

  • by Plynn Gutman
  • Posted on April 16, 2015

It is National Stress Awareness Day but the majority of us don’t need a special day to acknowledge the stress in our lives. Many feel its repercussions constantly.

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  • Integrated Life

Journaling at Work ~ Some Practical Benefits

  • by Plynn Gutman
  • Posted on April 14, 2015

Using a journal to write out your thoughts and feelings offer many practical benefits that can make a world of difference to the way you function in your career, your relationships and your community.

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  • Integrated Life

Writing Through Trauma

  • by Plynn Gutman
  • Posted on April 9, 2015

If you or someone you love has experienced a physical or emotional trauma, you know all too well that such experiences wreak havoc with the body-mind system. Studies show that writing about painful experiences can help lessen the pain and symptoms of trauma.

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  • Integrated Life

Benefits of Looking at Nature

  • by Plynn Gutman
  • Posted on April 2, 2015

What wonder of Nature do you like to look at? Whatever it is, look at it more often.

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  • Integrated Life

Storytelling in Your Journal

  • by Plynn Gutman
  • Posted on March 31, 2015

We are hardwired for storytelling. It has been part of the human experience long before there was written language.

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  • Integrated Life

My Wish for Your Journal Companion

  • by Plynn Gutman
  • Posted on March 20, 2015

Journaling can be a deeply insightful and rewarding experience. Easy writing techniques and 365 engaging prompts in “Your Journal Companion” will help you discover such an experience.

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About

Plynn Gutman is a Certified Professional Coach and Reiki Master who comes to coaching with 30 years of professional and practical experience, working with and mentoring others.

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