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Plynn Gutman

Integrated Life Coach, Wellness Advocate & Author

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Tag: The Integrated Life Coach

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Use Your Breath to Reduce Stress

  • by Plynn Gutman
  • Posted on October 4, 2016

What do yoga, massage therapy, energy work, Zen meditation, Mindfulness meditation and HeartMath have in…

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  • Integrated Life

12 Ways to Survive (Dreaded) Family Gatherings

  • by Plynn Gutman
  • Posted on December 21, 2015

Here is my list of Integrated Life Survival Strategies I created for my clients, which anyone (in any social situation) can benefit from. These are not long-term fixes but definitely can help you navigate certain events without bleeding wounds (so to speak) and hold some semblance of peace.

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  • Integrated Life

It’s the End of 2015! Time to Sit Right Down and Write Yourself a Letter!

  • by Plynn Gutman
  • Posted on December 7, 2015

With the advent of instantaneous email, we are losing the art and power of letter writing ~ those special times we once took, with pen in hand, to communicate in a considered way with another human being, often one we missed or cherished for some reason.

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  • Integrated Life

Stay Strong in Love

  • by Plynn Gutman
  • Posted on November 18, 2015

Egregious acts of violence affect our humanity deeply. But we can choose to show the best of who we are.

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  • Integrated Life

Awaken Your Awareness!

  • by Plynn Gutman
  • Posted on October 26, 2015

Most of us don’t even realize how “unaware” we are. We are too busy with the business of life. Whoever said we should “take time to smell the roses” offered sage advice. When was the last time you really did smell a rose?

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  • Integrated Life

Need To Relieve Stress? Just Breathe!

  • by Plynn Gutman
  • Posted on September 28, 2015

“Breathing is one of the most important connections between your mind and your body,” … Just your focused awareness on the very thing that is as automatic to you as the beating of your heart. And, it can be done anywhere at any time.

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  • Integrated Life

Two Simple Keys to Self Improvement

  • by Plynn Gutman
  • Posted on September 14, 2015

September is National Self Improvement Month. So, what do you want to improve about yourself?

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  • Integrated Life

One Small-Giant Step to Simplifying Your Life

  • by Plynn Gutman
  • Posted on August 3, 2015

I propose to you that the first and most important step to simplifying your life is not about decreasing or eliminating anything but instead about “noticing” and “allowing.”

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  • Integrated Life

How to Listen to Your Heart

  • by Plynn Gutman
  • Posted on July 20, 2015

When we listen to our heart – our true knowing – and then take action from that knowing, we move forward in agreement with our highest good. It doesn’t mean that the path will not be rocky or circuitous, but when we “know that we know,” the journey takes on a greater purpose

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  • Integrated Life

Join The 30-Day Journaling Challenge!

  • by Plynn Gutman
  • Posted on July 6, 2015

It’s not too late to join the journaling challenge I offered ten days ago. It’s never too late to start journaling. Period!

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About

Plynn Gutman is a Certified Professional Coach and Reiki Master who comes to coaching with 30 years of professional and practical experience, working with and mentoring others.

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  • Pandemic Self Care Strategies

    March 23, 2020
  • The Love In A Simple Hello

    February 12, 2019

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