Sleep is one of the key components of a healthy integrated life. It is as necessary to the body/mind as food, water, air and love. Sleep offers the body time to repair and the mind time to sort, sift, dream and create. It should be natural and easy to achieve but for many of us, unfortunately, it is not. I invite you to try some things that have helped me in my quest for improved quality (and quantity) of sleep.
We live in a busy world, our daily schedules often jamb packed with our own list of “to-do’s” so the idea of carving out extra time to help someone else can feel overwhelming or nigh on to impossible … But what if helping out could mean something different?