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Plynn Gutman

Integrated Life Coach, Wellness Advocate & Author

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Tag: self-discovery

  • Integrated Life

Let Your Child Write!

  • by Plynn Gutman
  • Posted on April 28, 2015May 20, 2019

Many of us don’t realize that encouraging our children to write can have far reaching effects in their academic, social and emotional lives.

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  • Integrated Life

Spring Clean Your Life!

  • by Plynn Gutman
  • Posted on April 23, 2015

Spring is in the air and many of us have the itch to clean house – the closets, cupboards, windows, sheds, garages – both physical and emotional. Why not take the opportunity to do so?

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  • Integrated Life

The Poetry in Our Lives

  • by Plynn Gutman
  • Posted on April 21, 2015

It is National Poetry Month. I wonder if this intrigues people or makes them glaze over because they think poetry has nothing to do with their lives … But I say, we all have poetry in our lives.

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  • Integrated Life

3 Simple Steps to Relieve Stress

  • by Plynn Gutman
  • Posted on April 16, 2015

It is National Stress Awareness Day but the majority of us don’t need a special day to acknowledge the stress in our lives. Many feel its repercussions constantly.

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  • Integrated Life

Journaling at Work ~ Some Practical Benefits

  • by Plynn Gutman
  • Posted on April 14, 2015

Using a journal to write out your thoughts and feelings offer many practical benefits that can make a world of difference to the way you function in your career, your relationships and your community.

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  • Integrated Life

Benefits of Looking at Nature

  • by Plynn Gutman
  • Posted on April 2, 2015

What wonder of Nature do you like to look at? Whatever it is, look at it more often.

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  • Integrated Life

Storytelling in Your Journal

  • by Plynn Gutman
  • Posted on March 31, 2015

We are hardwired for storytelling. It has been part of the human experience long before there was written language.

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  • Integrated Life

Just Open Your Journal and Write!

  • by Plynn Gutman
  • Posted on March 25, 2015

Our written words take our thoughts, which often circle obsessively in our minds, out of that inner loop to a place outside of ourselves.

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  • Integrated Life

My Wish for Your Journal Companion

  • by Plynn Gutman
  • Posted on March 20, 2015

Journaling can be a deeply insightful and rewarding experience. Easy writing techniques and 365 engaging prompts in “Your Journal Companion” will help you discover such an experience.

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  • Integrated Life

Are You “Checked Out” or “Checked In”?

  • by Plynn Gutman
  • Posted on March 18, 2015

A coaching client recently said to me, “I just want to check out of my life for a while! Is that wrong?” From my perspective the only thing wrong with this is calling it a “check out.” Some great tips on how to “check in” with your life.

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About

Plynn Gutman is a Certified Professional Coach and Reiki Master who comes to coaching with 30 years of professional and practical experience, working with and mentoring others.

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