Plynn shares her own experience of loss and how journaling helped bring resolution and a…
Tag: self care
Plynn discusses the importance of knowing and using your life’s touch point.
Plynn shares a journal “rant” and a new awareness about “doing.”
Plynn shares how awareness not only leads to change, it can bring us joy.
Plynn shares how to handle loss of focus in your life.
Plynn talks about the benefits of going back and reading your old journals.
It is not in my nature to speak publicly about political issues. That is not…
We are coming into a frenetic time of year, our schedules stacked with a cornucopia…
Sleep is one of the key components of a healthy integrated life. It is as necessary to the body/mind as food, water, air and love. Sleep offers the body time to repair and the mind time to sort, sift, dream and create. It should be natural and easy to achieve but for many of us, unfortunately, it is not. I invite you to try some things that have helped me in my quest for improved quality (and quantity) of sleep.
Plynn Gutman 