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Plynn Gutman

Integrated Life Coach, Wellness Advocate & Author

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Tag: self awareness

  • Integrated Life

The Meaning of Friendship ~ Questions to Consider

  • by Plynn Gutman
  • Posted on June 8, 2015

I could take up space in this blog and write about what mine mean to me, and you might find it interesting. But the value and meaning of friendship is as unique for each person as his/her fingerprint, so exploring your friendships is what will actually benefit you.

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  • Integrated Life

What Happened to Your New Year’s Resolutions?

  • by Plynn Gutman
  • Posted on June 1, 2015

Remember January 2015 ~ the month of good intentions and high motivation to make big changes in our lives? What happened?

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  • Integrated Life

Let Your Child Write!

  • by Plynn Gutman
  • Posted on April 28, 2015May 20, 2019

Many of us don’t realize that encouraging our children to write can have far reaching effects in their academic, social and emotional lives.

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  • Integrated Life

Spring Clean Your Life!

  • by Plynn Gutman
  • Posted on April 23, 2015

Spring is in the air and many of us have the itch to clean house – the closets, cupboards, windows, sheds, garages – both physical and emotional. Why not take the opportunity to do so?

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  • Integrated Life

The Poetry in Our Lives

  • by Plynn Gutman
  • Posted on April 21, 2015

It is National Poetry Month. I wonder if this intrigues people or makes them glaze over because they think poetry has nothing to do with their lives … But I say, we all have poetry in our lives.

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  • Integrated Life

3 Simple Steps to Relieve Stress

  • by Plynn Gutman
  • Posted on April 16, 2015

It is National Stress Awareness Day but the majority of us don’t need a special day to acknowledge the stress in our lives. Many feel its repercussions constantly.

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  • Integrated Life

Journaling at Work ~ Some Practical Benefits

  • by Plynn Gutman
  • Posted on April 14, 2015

Using a journal to write out your thoughts and feelings offer many practical benefits that can make a world of difference to the way you function in your career, your relationships and your community.

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  • Integrated Life

Writing Through Trauma

  • by Plynn Gutman
  • Posted on April 9, 2015

If you or someone you love has experienced a physical or emotional trauma, you know all too well that such experiences wreak havoc with the body-mind system. Studies show that writing about painful experiences can help lessen the pain and symptoms of trauma.

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  • Integrated Life

Benefits of Looking at Nature

  • by Plynn Gutman
  • Posted on April 2, 2015

What wonder of Nature do you like to look at? Whatever it is, look at it more often.

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  • Integrated Life

Storytelling in Your Journal

  • by Plynn Gutman
  • Posted on March 31, 2015

We are hardwired for storytelling. It has been part of the human experience long before there was written language.

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About

Plynn Gutman is a Certified Professional Coach and Reiki Master who comes to coaching with 30 years of professional and practical experience, working with and mentoring others.

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