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Plynn Gutman

Integrated Life Coach, Wellness Advocate & Author

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Tag: reduce stress

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A Meditation … Just for Today

  • by Plynn Gutman
  • Posted on October 9, 2017

These days it seems that each week becomes more devastating, more desolate, more complicated than…

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  • Integrated Life

3 Simple Steps to Reduce Stress

  • by Plynn Gutman
  • Posted on April 14, 2016

Stress is a constant companion for most of us these days and one of the main disruptions to our sense of well-being …These three simple steps ask us to slow down and heighten awareness of ourselves, as well as our surroundings.

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About

Plynn Gutman is a Certified Professional Coach and Reiki Master who comes to coaching with 30 years of professional and practical experience, working with and mentoring others.

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Recent

  • The Love In A Simple Hello

    February 12, 2019
  • Start Your Journaling Practice With Lists!

    January 9, 2019

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  • Home
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  • Retreats & Workshops
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