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Plynn Gutman

Integrated Life Coach, Wellness Advocate & Author

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Tag: meditation

  • Blog

A Meditation … Just for Today

  • by Plynn Gutman
  • Posted on October 9, 2017

These days it seems that each week becomes more devastating, more desolate, more complicated than…

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  • journaling

Plynn Gutman Journaling Series: Journaling About Loss

  • by Plynn Gutman
  • Posted on August 31, 2017

Plynn shares her own experience of loss and how journaling helped bring resolution and a…

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  • journaling

Plynn Gutman Journaling Series: What Is Your Touch Point?

  • by Plynn Gutman
  • Posted on August 24, 2017

Plynn discusses the importance of knowing and using your life’s touch point.

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  • journaling

Plynn Gutman Journaling Series: Ranting in Your Journal is a Good Thing!

  • by Plynn Gutman
  • Posted on August 24, 2017

Plynn shares a journal “rant” and a new awareness about “doing.”

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  • journaling

Plynn Gutman Journaling Series: The Joys of Greater Awareness

  • by Plynn Gutman
  • Posted on August 10, 2017

Plynn shares how awareness not only leads to change, it can bring us joy.

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  • journaling

Plynn Gutman Journaling Series: When You Feel You’ve Lost Focus

  • by Plynn Gutman
  • Posted on August 3, 2017

Plynn shares how to handle loss of focus in your life.

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  • journaling

Plynn Gutman Journaling Series: Should I Read What I’ve Written In My Journal

  • by Plynn Gutman
  • Posted on July 27, 2017

Plynn talks about the benefits of going back and reading your old journals.

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  • journaling

Plynn Gutman Journaling Series: Do Your Six-Month Review

  • by Plynn Gutman
  • Posted on July 6, 2017
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  • Integrated Life

Start Your Day in a Gentle Way

  • by Plynn Gutman
  • Posted on October 13, 2015

I read recently that Oprah Winfrey begins her day in quiet, an opportunity to center herself and “order her day.” I like to do the same. It doesn’t take long, yet can make a huge difference to the way I approach my daily life.

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  • Integrated Life

How to Listen to Your Heart

  • by Plynn Gutman
  • Posted on July 20, 2015

When we listen to our heart – our true knowing – and then take action from that knowing, we move forward in agreement with our highest good. It doesn’t mean that the path will not be rocky or circuitous, but when we “know that we know,” the journey takes on a greater purpose

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About

Plynn Gutman is a Certified Professional Coach and Reiki Master who comes to coaching with 30 years of professional and practical experience, working with and mentoring others.

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  • Pandemic Self Care Strategies

    March 23, 2020
  • The Love In A Simple Hello

    February 12, 2019

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