In 1926, Girl Guide and Girl Scout delegates gathered at a global conference and decided…
Tag: life coach
Sleep is one of the key components of a healthy integrated life. It is as necessary to the body/mind as food, water, air and love. Sleep offers the body time to repair and the mind time to sort, sift, dream and create. It should be natural and easy to achieve but for many of us, unfortunately, it is not. I invite you to try some things that have helped me in my quest for improved quality (and quantity) of sleep.
So often we look at the necessary labors of life as a burden. Those “have to’s” we consider the bane of our existence … I want to propose that we try another approach: attend to such duties with openness and gentle attention.
It is so important to find a way to stay “open” even in the midst of pain, to consciously choose to look for love, receive love, uncover love – Love, the ultimate healer.
Did you know that August is National Romance Awareness Month? I don’t know who assigns these things but I really like the idea of the words “romance” and “awareness” being put together.
I propose to you that the first and most important step to simplifying your life is not about decreasing or eliminating anything but instead about “noticing” and “allowing.”
I could take up space in this blog and write about what mine mean to me, and you might find it interesting. But the value and meaning of friendship is as unique for each person as his/her fingerprint, so exploring your friendships is what will actually benefit you.
Using a journal to write out your thoughts and feelings offer many practical benefits that can make a world of difference to the way you function in your career, your relationships and your community.
It’s Garden Week! The best excuse I know to dig in the dirt and commune with the earth, plant some spring flowers, pot fragrant herbs or prune those rose bushes so they rejuvenate and yield abundant blossoms.
What wonder of Nature do you like to look at? Whatever it is, look at it more often.
Plynn Gutman 