With the advent of instantaneous email, we are losing the art and power of letter writing ~ those special times we once took, with pen in hand, to communicate in a considered way with another human being, often one we missed or cherished for some reason.
Tag: journaling
Labor Day is around the corner and the end of August marks the completion of summer for most of us. Why not take the best of summer with you into the fall? A bit of reflection can help you do so.
What keeps us from being happy? This is definitely a subjective question but whatever the particulars of our individual answers, underneath is likely insecurity…
Many of the prompts in my book, Your Journal Companion, can lead to great storytelling on paper as you allow yourself to write about the experiences that have shaped your life and hold meaning for you.
When we listen to our heart – our true knowing – and then take action from that knowing, we move forward in agreement with our highest good. It doesn’t mean that the path will not be rocky or circuitous, but when we “know that we know,” the journey takes on a greater purpose
It’s not too late to join the journaling challenge I offered ten days ago. It’s never too late to start journaling. Period!
Do you ever wake up in a funky mood and don’t know why? Or maybe an uncomfortable feeling creeps into your day. Most of us just try to brush it off and press on. But what should you really do?
Seniors have amazing stories that offer such great insight and wisdom. Every time I have had the privilege of hearing their recollections about life, I think of how our society is wasting a vast resource by not tapping into the wealth of their experiences.
Using a journal to write out your thoughts and feelings offer many practical benefits that can make a world of difference to the way you function in your career, your relationships and your community.
If you or someone you love has experienced a physical or emotional trauma, you know all too well that such experiences wreak havoc with the body-mind system. Studies show that writing about painful experiences can help lessen the pain and symptoms of trauma.
Plynn Gutman 