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Plynn Gutman

Integrated Life Coach, Wellness Advocate & Author

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Tag: integrated living

  • Integrated Life

Writing the Unsendable Letter

  • by Plynn Gutman
  • Posted on August 8, 2014

In an age where texting and email reign as two of our main forms of interpersonal communication, letter writing is a novel experience for many people.

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  • Integrated Life

Are You Octopusing?

  • by Plynn Gutman
  • Posted on August 1, 2014

Octopusing is my way of describing when someone is going in too many directions or putting their attention towards too many things. This is a challenge many of us face in a busy, demanding world.

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  • Integrated Life

Small Acts of Kindness

  • by Plynn Gutman
  • Posted on July 26, 2014

Certainly, some acts of kindness take time and resources. But many take nothing more than a smile, an encouraging word, an arm to lean on, …

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  • Integrated Life

Conquer Procrastination!

  • by Plynn Gutman
  • Posted on July 18, 2014

Some time ago I read a great, little article in a health journal* about procrastination – that dogged, dirty word that makes many of us want to hide in shame. In this proactive, accomplishment-driven world, procrastination is a painful visitation.

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  • Integrated Life

Gratefulness as a Mindset

  • by Plynn Gutman
  • Posted on June 28, 2014

When we experience the downs, the setbacks and sadness, life can feel hard and disappointing. But amidst this, there are always things to be grateful for … if we “choose” to acknowledge them.

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  • Integrated Life

Failure ~ A Curse or A Blessing?

  • by Plynn Gutman
  • Posted on June 20, 2014

We, as humans, have such a strange relationship with failure, which the dictionary defines as “disappointment, breakdown, bankruptcy, catastrophe, fiasco, botch, flop.” When we view our perceived unsuccessful endeavors in these ways, many of us simply give up.

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About

Plynn Gutman is a Certified Professional Coach and Reiki Master who comes to coaching with 30 years of professional and practical experience, working with and mentoring others.

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