Spring is in the air and many of us have the itch to clean house – the closets, cupboards, windows, sheds, garages – both physical and emotional. Why not take the opportunity to do so?
Using a journal to write out your thoughts and feelings offer many practical benefits that can make a world of difference to the way you function in your career, your relationships and your community.
If you or someone you love has experienced a physical or emotional trauma, you know all too well that such experiences wreak havoc with the body-mind system. Studies show that writing about painful experiences can help lessen the pain and symptoms of trauma.
It’s Garden Week! The best excuse I know to dig in the dirt and commune with the earth, plant some spring flowers, pot fragrant herbs or prune those rose bushes so they rejuvenate and yield abundant blossoms.
I am worried about us, my friends. I am worried about us losing our sight for anything that is not in the shape of an electronic devise.
Aging – the fear monger of the Western world. Our fear of death, the regret of a life not lived, the fear of afterlife, the fear there is none, the fear of losing control of our bodies and our minds all rule life for the aging
An accountability partner is someone of your profession, or any person who holds similar life values and sensibilities, with whom you meet on a regular basis.
How do you deal with an emotional challenge? Do you try to ignore it? Brave it out amidst the demands of life? Or do you honor it, acknowledge it, and give it some space and time?
I am certain you’ve heard the phrase, “You can lead a horse to water but you can’t make it drink.” Well, it’s true and wise phrase, not just for horses, but for people, too.
When we can find and commune with the silence within ourselves, a sense of calm pervades everything we do.