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Plynn Gutman

Integrated Life Coach, Wellness Advocate & Author

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Tag: coaching

  • Integrated Life

Three Strategies for Dealing with Difficult People

  • by Plynn Gutman
  • Posted on November 9, 2015

It’s unfortunate but we all have them in our life … one or two people with whom we just don’t see eye to eye, who rub us the wrong way, get under our skin, make us want to turn and run… The problem is that complaining won’t change them or make them disappear. So what can you do to deal with difficult people in your life?

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  • Integrated Life

One Small-Giant Step to Simplifying Your Life

  • by Plynn Gutman
  • Posted on August 3, 2015

I propose to you that the first and most important step to simplifying your life is not about decreasing or eliminating anything but instead about “noticing” and “allowing.”

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  • Integrated Life

Journaling Your Life Stories

  • by Plynn Gutman
  • Posted on July 27, 2015

Many of the prompts in my book, Your Journal Companion, can lead to great storytelling on paper as you allow yourself to write about the experiences that have shaped your life and hold meaning for you.

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  • Integrated Life

How to Listen to Your Heart

  • by Plynn Gutman
  • Posted on July 20, 2015

When we listen to our heart – our true knowing – and then take action from that knowing, we move forward in agreement with our highest good. It doesn’t mean that the path will not be rocky or circuitous, but when we “know that we know,” the journey takes on a greater purpose

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  • Integrated Life

Leave a Legacy! ~ Journaling for Seniors

  • by Plynn Gutman
  • Posted on May 11, 2015

Seniors have amazing stories that offer such great insight and wisdom. Every time I have had the privilege of hearing their recollections about life, I think of how our society is wasting a vast resource by not tapping into the wealth of their experiences.

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  • Integrated Life

Are You “Checked Out” or “Checked In”?

  • by Plynn Gutman
  • Posted on March 18, 2015

A coaching client recently said to me, “I just want to check out of my life for a while! Is that wrong?” From my perspective the only thing wrong with this is calling it a “check out.” Some great tips on how to “check in” with your life.

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  • Integrated Life

Dump Your Busy Life For An Engaged One!

  • by Plynn Gutman
  • Posted on February 12, 2015

I came across a piece I wrote a year or so ago about being “busy.” I didn’t like that word then and I still don’t like it because, to quote myself, being “busy sounds scattered and frenetic, preoccupied and hectic to me.

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  • Integrated Life

Lend a Different Kind of Hand

  • by Plynn Gutman
  • Posted on January 28, 2015

We live in a busy world, our daily schedules often jamb packed with our own list of “to-do’s” so the idea of carving out extra time to help someone else can feel overwhelming or nigh on to impossible … But what if helping out could mean something different?

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  • Integrated Life

Accountability Partnerships: The Benefits and How to Find One

  • by Plynn Gutman
  • Posted on October 24, 2014

An accountability partner is someone of your profession, or any person who holds similar life values and sensibilities, with whom you meet on a regular basis.

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  • Integrated Life

Step Back

  • by Plynn Gutman
  • Posted on September 27, 2014

How do you deal with an emotional challenge? Do you try to ignore it? Brave it out amidst the demands of life? Or do you honor it, acknowledge it, and give it some space and time?

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About

Plynn Gutman is a Certified Professional Coach and Reiki Master who comes to coaching with 30 years of professional and practical experience, working with and mentoring others.

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  • The Love In A Simple Hello

    February 12, 2019
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On the go again! 🛫 #travel #familytime #canada #holidayseason #onthego #travelingwithplynn😍
I built a little memorial cairn on the beach for a sweet little lady, my Auntie Helen, who passed on last week 😢💚 I will miss her girlish giggle, innocent blue eyes, and the warmth of the love she always extended to me. Forever in my heart, dear Auntie 🙏💜
Last beach stroll for this trip. Carpinteria ~ such a beautiful place 💚#beach #ocean #carpinteria #familytime #happy #grateful #walkingwithplynn

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