If you or someone you love has experienced a physical or emotional trauma, you know all too well that such experiences wreak havoc with the body-mind system. Studies show that writing about painful experiences can help lessen the pain and symptoms of trauma.
Category: Integrated Life
It’s Garden Week! The best excuse I know to dig in the dirt and commune with the earth, plant some spring flowers, pot fragrant herbs or prune those rose bushes so they rejuvenate and yield abundant blossoms.
What wonder of Nature do you like to look at? Whatever it is, look at it more often.
We are hardwired for storytelling. It has been part of the human experience long before there was written language.
I just learned that March 26th is National “Make Up Your Own Holiday” Day! What a great idea. My problem is that there are way too many things to celebrate and I can’t seem to choose one.
Our written words take our thoughts, which often circle obsessively in our minds, out of that inner loop to a place outside of ourselves.
Journaling can be a deeply insightful and rewarding experience. Easy writing techniques and 365 engaging prompts in “Your Journal Companion” will help you discover such an experience.
A coaching client recently said to me, “I just want to check out of my life for a while! Is that wrong?” From my perspective the only thing wrong with this is calling it a “check out.” Some great tips on how to “check in” with your life.
I am worried about us, my friends. I am worried about us losing our sight for anything that is not in the shape of an electronic devise.
Aging – the fear monger of the Western world. Our fear of death, the regret of a life not lived, the fear of afterlife, the fear there is none, the fear of losing control of our bodies and our minds all rule life for the aging
Plynn Gutman 