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Plynn Gutman

Integrated Life Coach, Wellness Advocate & Author

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Tag: personal reflection

  • Integrated Life

Take the Best of Your Summer into Fall!

  • by Plynn Gutman
  • Posted on August 31, 2015

Labor Day is around the corner and the end of August marks the completion of summer for most of us. Why not take the best of summer with you into the fall? A bit of reflection can help you do so.

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  • Integrated Life

Always Look for Love

  • by Plynn Gutman
  • Posted on August 24, 2015

It is so important to find a way to stay “open” even in the midst of pain, to consciously choose to look for love, receive love, uncover love – Love, the ultimate healer.

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  • Integrated Life

How to Listen to Your Heart

  • by Plynn Gutman
  • Posted on July 20, 2015

When we listen to our heart – our true knowing – and then take action from that knowing, we move forward in agreement with our highest good. It doesn’t mean that the path will not be rocky or circuitous, but when we “know that we know,” the journey takes on a greater purpose

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  • Integrated Life

Join The 30-Day Journaling Challenge!

  • by Plynn Gutman
  • Posted on July 6, 2015

It’s not too late to join the journaling challenge I offered ten days ago. It’s never too late to start journaling. Period!

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  • Integrated Life

What Happened to Your New Year’s Resolutions?

  • by Plynn Gutman
  • Posted on June 1, 2015

Remember January 2015 ~ the month of good intentions and high motivation to make big changes in our lives? What happened?

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  • Integrated Life

Journaling at Work ~ Some Practical Benefits

  • by Plynn Gutman
  • Posted on April 14, 2015

Using a journal to write out your thoughts and feelings offer many practical benefits that can make a world of difference to the way you function in your career, your relationships and your community.

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  • Integrated Life

Writing Through Trauma

  • by Plynn Gutman
  • Posted on April 9, 2015

If you or someone you love has experienced a physical or emotional trauma, you know all too well that such experiences wreak havoc with the body-mind system. Studies show that writing about painful experiences can help lessen the pain and symptoms of trauma.

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  • Integrated Life

Are You “Checked Out” or “Checked In”?

  • by Plynn Gutman
  • Posted on March 18, 2015

A coaching client recently said to me, “I just want to check out of my life for a while! Is that wrong?” From my perspective the only thing wrong with this is calling it a “check out.” Some great tips on how to “check in” with your life.

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  • Integrated Life

What Are You Looking At? What Are You Missing?

  • by Plynn Gutman
  • Posted on March 11, 2015

I am worried about us, my friends. I am worried about us losing our sight for anything that is not in the shape of an electronic devise.

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  • Integrated Life

A Journal Entry ~ Thoughts on Aging

  • by Plynn Gutman
  • Posted on February 24, 2015

Aging – the fear monger of the Western world. Our fear of death, the regret of a life not lived, the fear of afterlife, the fear there is none, the fear of losing control of our bodies and our minds all rule life for the aging

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About

Plynn Gutman is a Certified Professional Coach and Reiki Master who comes to coaching with 30 years of professional and practical experience, working with and mentoring others.

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