What do yoga, massage therapy, energy work, Zen meditation, Mindfulness meditation and HeartMath have in…
Tag: breathing for stress relief
“Breathing is one of the most important connections between your mind and your body,” … Just your focused awareness on the very thing that is as automatic to you as the beating of your heart. And, it can be done anywhere at any time.
It is National Stress Awareness Day but the majority of us don’t need a special day to acknowledge the stress in our lives. Many feel its repercussions constantly.
Plynn Gutman 