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Plynn Gutman

Integrated Life Coach, Wellness Advocate & Author

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Tag: breathing for stress relief

  • Blog

Use Your Breath to Reduce Stress

  • by Plynn Gutman
  • Posted on October 4, 2016

What do yoga, massage therapy, energy work, Zen meditation, Mindfulness meditation and HeartMath have in…

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  • Integrated Life

Need To Relieve Stress? Just Breathe!

  • by Plynn Gutman
  • Posted on September 28, 2015

“Breathing is one of the most important connections between your mind and your body,” … Just your focused awareness on the very thing that is as automatic to you as the beating of your heart. And, it can be done anywhere at any time.

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  • Integrated Life

3 Simple Steps to Relieve Stress

  • by Plynn Gutman
  • Posted on April 16, 2015

It is National Stress Awareness Day but the majority of us don’t need a special day to acknowledge the stress in our lives. Many feel its repercussions constantly.

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About

Plynn Gutman is a Certified Professional Coach and Reiki Master who comes to coaching with 30 years of professional and practical experience, working with and mentoring others.

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Recent

  • Pandemic Self Care Strategies

    March 23, 2020
  • The Love In A Simple Hello

    February 12, 2019

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