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Plynn Gutman

Integrated Life Coach, Wellness Advocate & Author

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Tag: Blog

  • Integrated Life

The Poetry in Our Lives

  • by Plynn Gutman
  • Posted on April 21, 2015

It is National Poetry Month. I wonder if this intrigues people or makes them glaze over because they think poetry has nothing to do with their lives … But I say, we all have poetry in our lives.

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  • Integrated Life

3 Simple Steps to Relieve Stress

  • by Plynn Gutman
  • Posted on April 16, 2015

It is National Stress Awareness Day but the majority of us don’t need a special day to acknowledge the stress in our lives. Many feel its repercussions constantly.

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  • Integrated Life

Journaling at Work ~ Some Practical Benefits

  • by Plynn Gutman
  • Posted on April 14, 2015

Using a journal to write out your thoughts and feelings offer many practical benefits that can make a world of difference to the way you function in your career, your relationships and your community.

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  • Integrated Life

Stop and Smell the Roses ~ It’s Garden Week!

  • by Plynn Gutman
  • Posted on April 7, 2015

It’s Garden Week! The best excuse I know to dig in the dirt and commune with the earth, plant some spring flowers, pot fragrant herbs or prune those rose bushes so they rejuvenate and yield abundant blossoms.

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  • Integrated Life

Benefits of Looking at Nature

  • by Plynn Gutman
  • Posted on April 2, 2015

What wonder of Nature do you like to look at? Whatever it is, look at it more often.

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  • Integrated Life

Storytelling in Your Journal

  • by Plynn Gutman
  • Posted on March 31, 2015

We are hardwired for storytelling. It has been part of the human experience long before there was written language.

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  • Integrated Life

March 26th ~ National “Make Up Your Own Holiday” Day!

  • by Plynn Gutman
  • Posted on March 26, 2015

I just learned that March 26th is National “Make Up Your Own Holiday” Day! What a great idea. My problem is that there are way too many things to celebrate and I can’t seem to choose one.

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  • Integrated Life

Just Open Your Journal and Write!

  • by Plynn Gutman
  • Posted on March 25, 2015

Our written words take our thoughts, which often circle obsessively in our minds, out of that inner loop to a place outside of ourselves.

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  • Integrated Life

What Are You Looking At? What Are You Missing?

  • by Plynn Gutman
  • Posted on March 11, 2015

I am worried about us, my friends. I am worried about us losing our sight for anything that is not in the shape of an electronic devise.

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  • Integrated Life

Dump Your Busy Life For An Engaged One!

  • by Plynn Gutman
  • Posted on February 12, 2015

I came across a piece I wrote a year or so ago about being “busy.” I didn’t like that word then and I still don’t like it because, to quote myself, being “busy sounds scattered and frenetic, preoccupied and hectic to me.

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About

Plynn Gutman is a Certified Professional Coach and Reiki Master who comes to coaching with 30 years of professional and practical experience, working with and mentoring others.

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