The Seated Seeker

In the dictionary, “seeker” is synonymous with words such as hunter, chaser, pursuer and explorer. I don’t know about you but when I hear words like this I envision someone on the go, in vigorous physical action … But another kind of seeking exists that many of us are not acquainted with …

Creamy Cole Slaw

Cabbage is one of those tried and true vegetables you can find year round and, for the most part, is always relatively inexpensive. Not only is it good for you, with lots of fiber, and full of phytochemicals that fight inflammation and promote good digestion, it’s also very easy to prepare.

When You Find Yourself Alone

or many of us, our social plans are the source of relaxed interaction with others, a way for decompressing from the demands of life or, if one works alone, a way of reconnecting with the world. So what happens when you are ripe and ready for some fun or stimulating conversation and, suddenly, plans get canceled?

Muesli

Muesli is a breakfast dish from Europe – very popular in Switzerland and German – that includes raw rolled oat along with a varied combination of other grains, nuts, seeds and fruit (fresh or dried), which is then combined with milk, yogurt or fruit juice.