Creamy Cole Slaw

Cabbage is one of those tried and true vegetables you can find year round and, for the most part, is always relatively inexpensive. Not only is it good for you, with lots of fiber, and full of phytochemicals that fight inflammation and promote good digestion, it’s also very easy to prepare.


Muesli is a breakfast dish from Europe – very popular in Switzerland and German – that includes raw rolled oat along with a varied combination of other grains, nuts, seeds and fruit (fresh or dried), which is then combined with milk, yogurt or fruit juice.

Pico de Gallo

It’s tomato season! Technically a fruit, not a vegetable, the tomato has great nutritional value with lots of Vitamins A and C and provide a good source of lycopene, which supports heart and bone health. Delicious and nutritious – the best of both worlds!