Self-Care Learning

Affirmations are verbal notes to our Self, a way of speaking the energy of good intention into our lives. Mentally, we are shifting our thoughts towards the positive actions we want to make. Metaphysically, we are shifting the energy within and without to support our good intention. Words have so much power! Try speaking one of these affirmations or create one of your own that fits what you envision for yourself. Do it for thirty days straight and notice what happens!


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