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the Sun</image:title></image:image><lastmod>2018-04-28T19:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2018/04/24/poetrymonth-the-alchemy-of-breath/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2018/04/alchemy-of-breath1.jpg</image:loc><image:title>Alchemy of Breath</image:title></image:image><lastmod>2018-04-24T17:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2018/04/21/poetrymonth-meeting-shadows/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2018/04/img_4921-11.jpg</image:loc><image:title>IMG_4921 (1)</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2018/04/meeting-shadows1.jpg</image:loc><image:title>Meeting shadows</image:title></image:image><lastmod>2018-04-21T17:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2018/04/16/poetrymonth-the-purple-tree/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2018/04/the-purple-tree1.jpg</image:loc><image:title>The Purple Tree</image:title></image:image><lastmod>2018-04-17T01:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2018/04/13/poetry-month-a-small-cry-hidden/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2018/04/small-cry-hidden1.jpg</image:loc><image:title>Small Cry Hidden</image:title></image:image><lastmod>2018-04-14T01:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2018/04/10/poetrymonth-chicken-little-vs-the-gerbera-daisy/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2018/04/img_49901.jpg</image:loc><image:title>IMG_4990</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2018/04/pg-poetry-cards-71.png</image:loc><image:title>PG Poetry Cards (7)</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2018/04/download-11.jpeg</image:loc><image:title>download (1)</image:title></image:image><lastmod>2018-04-10T11:00:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2018/04/06/poetrymonth-lucius/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2018/04/lucius1.jpeg</image:loc><image:title>Lucius</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2018/03/following-virginia1.jpg</image:loc><image:title>Following Virginia</image:title></image:image><lastmod>2018-04-06T16:45:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/11/14/thanks-and-giving/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/11/fotolia_712670591.jpg</image:loc><image:title>Gratitude Attitude</image:title></image:image><lastmod>2017-11-17T00:23:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/10/09/a-meditation-just-for-today/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/10/fotolia_1438963391.jpg</image:loc><image:title>Yoga at park. Senior woman in lotus pose sitting on green grass.</image:title></image:image><lastmod>2017-10-11T18:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/09/18/the-path-to-happiness-and-peace/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/09/fotolia_98568687_xs1.jpg</image:loc><image:title>Nature is beautiful</image:title><image:caption>Woman contemplating a beautiful landscape</image:caption></image:image><lastmod>2017-09-19T11:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/08/31/plynn-gutman-journaling-series-journaling-about-loss/</loc><lastmod>2017-08-31T16:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/08/24/plynn-gutman-journaling-series-what-is-your-touch-point/</loc><lastmod>2017-08-24T19:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/08/24/ranting-in-your-journal-is-a-good-thing/</loc><lastmod>2017-08-24T18:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/08/10/plynn-gutman-journaling-series-the-joys-of-greater-awareness/</loc><lastmod>2017-08-10T16:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/08/08/stories-from-our-many-selves/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/08/fotolia_107529103-11.jpg</image:loc><image:title>close up of hands and fingers with smiley faces</image:title></image:image><lastmod>2017-08-08T12:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/08/03/www-plynngutman-complynn-gutman-journaling-series-when-you-feel-youve-lost-focus/</loc><lastmod>2017-08-03T13:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/07/27/plynn-gutman-journaling-series-should-i-read-what-ive-written-in-my-journal/</loc><lastmod>2017-07-27T16:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/07/17/plynn-gutman-journaling-series-recapture-your-childlike-wonder/</loc><lastmod>2017-07-17T13:18:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/07/17/be-in-the-moment-now/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/07/fotolia_124368406_xs1.jpg</image:loc><image:title>Multi-tasking Mom</image:title><image:caption>A mother works from home despite the distractions of her family.</image:caption></image:image><lastmod>2019-03-02T16:35:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/07/06/plynn-gutman-journaling-series-do-your-six-month-review/</loc><lastmod>2017-07-06T16:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/06/27/the-power-of-words-we-speak/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/06/fotolia_118697141_xs1.jpg</image:loc><image:title>Words have power text on notepad</image:title><image:caption>Words have power text on notepad and colorful pencils</image:caption></image:image><lastmod>2017-07-03T16:52:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/06/13/expanding-time-2/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/06/fotolia_117527035_xs1.jpg</image:loc><image:title>Twisted clock face. Time concept</image:title><image:caption>Twisted clock face close up. infinite time concept</image:caption></image:image><lastmod>2017-06-13T12:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/04/15/art-journaling-tap-visually-into-your-soul-with-christine-menard/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/04/extra41.jpg</image:loc><image:caption>A question I left to myself and will answer in the future </image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/04/extra31.jpg</image:loc><image:caption>A painted page waiting to be used </image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/04/extra21.jpg</image:loc><image:caption>A painted page waiting to be used </image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/04/extra1-11.jpg</image:loc><image:caption>A painted page waiting to be used </image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/04/scan71.jpg</image:loc><image:caption>A painted page waiting to be used </image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/04/scan6.jpg</image:loc><image:caption>A painted page waiting to be used </image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/04/scan51.jpg</image:loc><image:caption>A painted page waiting to be used </image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/04/scan41.jpg</image:loc><image:caption>Another form of dialog: writing directly on the image (one of my go-to methods) </image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/04/scan31.jpg</image:loc><image:caption>Dialog with image writing directly onto the painted page </image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/04/scan2b1.jpg</image:loc><image:caption>Flaps create nice secret pages for more exploration </image:caption></image:image><lastmod>2017-04-15T12:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/04/04/spring-clean-your-life-and-create-some-space/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/04/fotolia_140787246_s1.jpg</image:loc><image:title>Breath.</image:title><image:caption>Breath.</image:caption></image:image><lastmod>2017-04-04T12:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/03/28/one-womans-legacy/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/03/screen-shot-2017-03-27-at-5-51-06-pm1.png</image:loc><image:title>Screen Shot 2017-03-27 at 5.51.06 PM</image:title></image:image><lastmod>2017-03-28T12:00:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/02/21/the-journal-a-tool-for-reflection-creation-2/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/02/laguna_sunset1.jpg</image:loc><image:title>Laguna_Sunset</image:title></image:image><lastmod>2017-02-21T12:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/02/11/journaling-video-series/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/02/screen-shot-2017-02-19-at-4-34-41-pm1.png</image:loc><image:title>Screen Shot 2017-02-19 at 4.34.41 PM</image:title></image:image><lastmod>2017-02-11T19:50:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/01/31/give-your-pain-a-voice-2/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/01/28195194422_a183a5e9cf_b1.jpg</image:loc><image:title>28195194422_a183a5e9cf_b</image:title></image:image><lastmod>2017-01-31T12:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2017/01/10/chase-away-the-winter-blues/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/01/sad-snowman1.jpg</image:loc><image:title>sad-snowman</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/01/fotolia_722054911.jpg</image:loc><image:title>fotolia_72205491</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/01/download-191.jpeg</image:loc><image:title>download-19</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2017/01/download-181.jpeg</image:loc><image:title>download-18</image:title></image:image><lastmod>2017-01-10T12:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2016/12/28/say-yes-to-saying-no/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/12/say-yesto1.png</image:loc><image:title>say-yesto</image:title></image:image><lastmod>2016-12-28T12:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2016/12/08/holding-to-happy-thoughts/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/12/fotolia_105420798_xs1.jpg</image:loc><image:title>Gift card - closeup of woman showing sign card.</image:title><image:caption>Gift card - closeup of woman showing a white card tied with a red ribbon.</image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/12/download-101.jpeg</image:loc><image:title>download-10</image:title></image:image><lastmod>2016-12-08T12:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2016/11/22/12-survival-strategies-for-dreaded-family-gatherings/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/11/download-51.jpeg</image:loc><image:title>download-5</image:title></image:image><lastmod>2017-12-13T00:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2016/11/15/words-of-encouragement-going-forward/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/11/words-of-encouragement1.png</image:loc><image:title>words-of-encouragement</image:title></image:image><lastmod>2016-11-15T13:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2016/11/08/walking-in-awareness/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/11/image21.jpg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/11/fullsizerender-71.jpg</image:loc><image:title>fullsizerender-7</image:title><image:caption>Every time a Jack-o-Lantern sees his shadow...</image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/11/fullsizerender-31.jpg</image:loc><image:title>fullsizerender-3</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/11/fullsizerender-41.jpg</image:loc><image:title>fullsizerender-4</image:title><image:caption>Few things say fall like pumpkins in the yard.</image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/11/fullsizerender-51.jpg</image:loc><image:title>fullsizerender-5</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/11/fullsizerender-61.jpg</image:loc><image:title>fullsizerender-6</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/11/fullsizerender1.jpg</image:loc><image:title>fullsizerender</image:title><image:caption>I love the colors and shading of this beautiful tree.</image:caption></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/11/fullsizerender-1.jpg</image:loc><image:title>fullsizerender-1</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/11/fullsizerender-21.jpg</image:loc><image:title>fullsizerender-2</image:title></image:image><lastmod>2016-11-08T13:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2016/10/25/discovering-a-new-perspective/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/10/fotolia_98346721_xs1.jpg</image:loc><image:title>Point of view</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/10/images-3.jpeg</image:loc><image:title>images-3</image:title></image:image><lastmod>2016-10-25T12:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2016/10/04/use-your-breath-to-reduce-stress/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/10/screen-shot-2016-10-04-at-8-58-59-am1.png</image:loc><image:title>screen-shot-2016-10-04-at-8-58-59-am</image:title></image:image><lastmod>2016-10-04T12:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2016/09/15/guest-blogger-taking-a-tech-sabbatical-by-scott-masciarelli/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/09/download-e14739841583921.png</image:loc><image:title>download</image:title></image:image><lastmod>2016-09-16T00:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2016/08/09/looking-back-evaluate-appreciate-or-change/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/08/francis1.jpg</image:loc><image:title>Francis</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/08/engagement1.jpg</image:loc><image:title>Engagement</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/08/bg-club1.jpg</image:loc><image:title>B&amp;G Club</image:title></image:image><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/08/ha-sunset1.jpg</image:loc><image:title>HA Sunset</image:title></image:image><lastmod>2016-08-09T12:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2016/07/20/womens-retreat/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/07/img_35011.jpg</image:loc><image:title>IMG_3501</image:title></image:image><lastmod>2016-07-20T18:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://plynngutman.com/2016/06/20/why-join-my-journaling-challenge/</loc><image:image><image:loc>https://plynngutman.com/wp-content/uploads/2016/06/screen-shot-2016-06-19-at-6-09-00-pm1.png</image:loc><image:title>Screen Shot 2016-06-19 at 6.09.00 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